One of the most powerful choices we have as a person, and one of the most powerful steps towards a stable and consistent life; the choice of quiet time each day. By scheduling your daily quiet time and sticking to it, it becomes even more powerful. Another benefit from daily quiet time is the accountability to excersise self-control to assure nothing disrupts your scheduled quiet time. The challenge to build up to a daily quiet time of 20-30 minutes will make you more productive, less moody, less defensive, more positive, more understanding, less anexiety, less selfish, and more alive. The choice not to have daily quiet time is a choice to overload your mind and life. It's like standing in the middle of Time Square on the busiest day of the year and time sticks, but you still have to go on with life and all the decisions it brings. Realize the need to schedule a daily quiet time, to sit quietly and unpack the busy clutter and just relax, close your eyes, and hear yourself breath. Commit and within several weeks you'll be a different person.
"All of humanity's problems stem from man's inability to sit quietly in a room alone." Pascal