Living with an overloaded heart and mind can kill you, literally. When feeling frustrated and defeated, take time to stop and breathe. To much on your plate, caught in other peoples crossfire, mistakes slowing your progress, comparing yourself to others, fear a change coming, facing a difficult decision, having negative thoughts? Take time to breathe? Focus on embracing what's before you instead of expecting what's before you to all of a sudden change. Taking time to breathe and delighting in the moment provides productive steps toward unpacking some of the dead weight you're carting around. Finding a place to sit quietly for 20 minutes each day makes one more productive. Take time to know you're alive, take a deep breath and clear the clutter. Only you know what's most important to you, so do something about it.
Unpack and enjoy the day. JFH